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HYROX Race Analysis: Vincent Ngo Mark Thomson & Mark Thomson & 1 autre - Melbourne 01:17:54 | HyCoach
레이스 분석
HYROX Race Analysis: Vincent Ngo Mark Thomson & Mark Thomson & 1 autre
HYROX Melbourne — 2023년 8월 26일
Melbourne, Australia · DOUBLES · OPEN · AUS
·
·
총 시간
01:17:54
순위
#102
연령별 순위
#54
카테고리
DOUBLES · OPEN
VT
Vincent Ngo Mark Thomson
MT
Mark Thomson
VN
Vincent Ngo
26
8월
2023
Completed
1,689
HYROX Melbourne
Melbourne, Australia
Season 6 (2023-2024)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
45:49 (59%)
Stations
27:19 (35%)
Roxzone
4:50 (6%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
5:44/km
+15.4%
9.8%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
4:59
-
SkiErg
4:04
121
Running 2
5:12
-
Sled Push
1:58
156
Running 3
5:39
-
Sled Pull
3:25
138
Running 4
5:36
-
Burpee Broad Jump
3:23
110
Running 5
5:43
-
Rowing
4:33
109
Running 6
5:44
-
Farmers Carry
2:04
143
Running 7
6:00
-
Sandbag Lunges
3:44
117
Running 8
7:00
-
Wall Balls
4:08
72
Running Total
45:49
106
Roxzone Total
4:50
58
Vincent Ngo Mark Thomson
Mark Thomson
Vincent Ngo
홈
분석