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HYROX Race Analysis: Donald Lai & Joyce Zheng Donald Lai & 1 autre - Melbourne 01:40:02 | HyCoach
레이스 분석
HYROX Race Analysis: Donald Lai & Joyce Zheng Donald Lai & 1 autre
HYROX Melbourne — 2023년 8월 26일
Melbourne, Australia · DOUBLES · OPEN · AUS
·
·
총 시간
01:40:02
순위
#181
연령별 순위
#84
카테고리
DOUBLES · OPEN
DL
Donald Lai
JL
Joyce Zheng Donald Lai
JZ
Joyce Zheng
26
8월
2023
Completed
1,689
HYROX Melbourne
Melbourne, Australia
Season 6 (2023-2024)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
59:35 (60%)
Stations
32:48 (33%)
Roxzone
7:43 (8%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
7:27/km
-12.8%
23.3%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
5:32
-
SkiErg
4:33
176
Running 2
7:58
-
Sled Push
1:58
149
Running 3
7:47
-
Sled Pull
4:21
162
Running 4
5:41
-
Burpee Broad Jump
4:19
172
Running 5
7:11
-
Rowing
4:57
150
Running 6
7:03
-
Farmers Carry
1:52
90
Running 7
6:57
-
Sandbag Lunges
4:43
166
Running 8
11:31
-
Wall Balls
6:05
184
Running Total
59:35
177
Roxzone Total
7:43
167
Donald Lai
Joyce Zheng Donald Lai
Joyce Zheng
홈
분석