Steve Shin, Minji Kim 외 2명 HYROX 레이스 분석 - Incheon 01:16:27 | HyCoach

Steve Shin

Minji Kim

Jimin Jeong

Nohun Kim

HYROX Incheon

Incheon, South Korea

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running38:52 (51%)

Stations31:32 (41%)

Roxzone6:07 (8%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+19.7%12.3%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	5:14	26
Running 2	4:39	-
Sled Push	1:56	8
Running 3	4:13	-
Sled Pull	3:06	8
Running 4	5:36	-
Burpee Broad Jump	5:37	32
Running 5	4:47	-
Rowing	4:40	19
Running 6	4:57	-
Farmers Carry	1:49	14
Running 7	5:34	-
Sandbag Lunges	4:37	29
Running 8	5:22	-
Wall Balls	4:33	16
Running Total	38:52	16
Roxzone Total	6:07	8