HYROX Race Analysis: Michael Smith - Incheon 01:09:12 | HyCoach

HYROX Race Analysis: Michael Smith

HYROX Incheon — 2024년 3월 9일

Incheon, South Korea · SOLO · OPEN · GBR

총 시간: 01:09:12
순위: #7
연령별 순위: #2
카테고리: SOLO · OPEN

Michael Smith

9-103월20242 days

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:08 (49%)

Stations30:15 (44%)

Roxzone4:54 (7%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+4.8%10.2%

구간 기록

구간	시간	순위
Running 1	3:12	-
SkiErg	4:19	24
Running 2	4:11	-
Sled Push	2:13	31
Running 3	4:19	-
Sled Pull	3:22	25
Running 4	4:27	-
Burpee Broad Jump	4:12	59
Running 5	4:30	-
Rowing	4:32	14
Running 6	4:25	-
Farmers Carry	1:23	17
Running 7	4:23	-
Sandbag Lunges	4:34	60
Running 8	4:46	-
Wall Balls	5:40	53
Running Total	34:08	7
Roxzone Total	4:54	18