HYROX Race Analysis: Thomas Tso - Incheon 01:34:24 | HyCoach

Thomas Tso

9-103월20242 days

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:22 (48%)

Stations42:53 (45%)

Roxzone6:13 (7%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+9.6%13.0%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	4:27	44
Running 2	5:14	-
Sled Push	4:25	67
Running 3	5:41	-
Sled Pull	8:33	69
Running 4	6:28	-
Burpee Broad Jump	5:05	60
Running 5	5:57	-
Rowing	4:44	42
Running 6	5:38	-
Farmers Carry	2:53	56
Running 7	5:44	-
Sandbag Lunges	5:27	47
Running 8	6:39	-
Wall Balls	7:19	39
Running Total	45:22	41
Roxzone Total	6:13	39