HYROX Race Analysis: Daniel Hammond - Singapore 01:17:04 | HyCoach

HYROX Race Analysis: Daniel Hammond

HYROX Singapore — 2023년 10월 7일

Singapore, Singapore · SOLO · PRO · GBR

총 시간: 01:17:04
순위: #11
연령별 순위: #4
카테고리: SOLO · PRO

Daniel Hammond

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:33 (49%)

Stations32:36 (42%)

Roxzone7:00 (9%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+11.8%8.9%

구간 기록

구간	시간	순위
Running 1	4:19	-
SkiErg	4:14	39
Running 2	4:14	-
Sled Push	3:37	18
Running 3	4:28	-
Sled Pull	5:05	7
Running 4	4:43	-
Burpee Broad Jump	4:08	28
Running 5	4:45	-
Rowing	4:25	12
Running 6	4:43	-
Farmers Carry	2:08	17
Running 7	4:44	-
Sandbag Lunges	3:41	6
Running 8	5:41	-
Wall Balls	5:18	8
Running Total	37:33	16
Roxzone Total	7:00	30