HYROX Race Analysis: Sam Palmer - Singapore 01:27:08 | HyCoach

HYROX Race Analysis: Sam Palmer

HYROX Singapore — 2023년 10월 7일

Singapore, Singapore · SOLO · PRO · GBR

총 시간: 01:27:08
순위: #25
연령별 순위: #1
카테고리: SOLO · PRO

Sam Palmer

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:28 (46%)

Stations39:59 (46%)

Roxzone6:47 (8%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+5.2%6.7%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:34	66
Running 2	4:46	-
Sled Push	5:37	67
Running 3	5:05	-
Sled Pull	7:12	28
Running 4	5:03	-
Burpee Broad Jump	4:20	34
Running 5	5:19	-
Rowing	4:58	54
Running 6	4:55	-
Farmers Carry	2:54	55
Running 7	5:01	-
Sandbag Lunges	4:54	26
Running 8	5:48	-
Wall Balls	5:30	10
Running Total	40:28	30
Roxzone Total	6:47	25