HYROX Race Analysis: Nicholas Miller - Warszawa 01:13:43 | HyCoach

HYROX Race Analysis: Nicholas Miller

HYROX Warschau — 2024년 4월 20일

Warszawa, Poland · SOLO · OPEN · GBR

Nicholas Miller

총 시간: 01:13:43
순위: #29
연령별 순위: #3
카테고리: SOLO · OPEN

Nicholas Miller

20-214월20242 days

HYROX Warschau

Warszawa, Poland

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:45 (50%)

Stations33:06 (45%)

Roxzone3:58 (5%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+15.0%9.1%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	4:15	71
Running 2	4:20	-
Sled Push	2:31	41
Running 3	4:45	-
Sled Pull	4:10	28
Running 4	4:49	-
Burpee Broad Jump	5:12	113
Running 5	4:59	-
Rowing	4:33	53
Running 6	5:00	-
Farmers Carry	1:43	24
Running 7	4:59	-
Sandbag Lunges	5:03	99
Running 8	4:03	-
Wall Balls	5:39	67
Running Total	36:45	18
Roxzone Total	3:58	29