HYROX Race Analysis: Dan Harris - Warszawa 01:13:44 | HyCoach

HYROX Race Analysis: Dan Harris

HYROX Warschau — 2024년 4월 20일

Warszawa, Poland · SOLO · OPEN · GBR

총 시간: 01:13:44
순위: #30
연령별 순위: #1
카테고리: SOLO · OPEN

Dan Harris

20-214월20242 days

HYROX Warschau

Warszawa, Poland

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:23 (47%)

Stations35:31 (48%)

Roxzone3:54 (5%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+9.1%10.0%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	4:22	95
Running 2	4:12	-
Sled Push	3:32	141
Running 3	4:25	-
Sled Pull	5:07	93
Running 4	4:25	-
Burpee Broad Jump	3:59	40
Running 5	5:00	-
Rowing	4:44	102
Running 6	4:28	-
Farmers Carry	1:41	17
Running 7	4:35	-
Sandbag Lunges	4:23	54
Running 8	3:52	-
Wall Balls	7:43	140
Running Total	34:23	9
Roxzone Total	3:54	26