HYROX Race Analysis: Mark Compton - Warszawa 01:14:41 | HyCoach

HYROX Race Analysis: Mark Compton

HYROX Warschau — 2024년 4월 20일

Warszawa, Poland · SOLO · OPEN · GBR

총 시간: 01:14:41
순위: #33
연령별 순위: #5
카테고리: SOLO · OPEN

Mark Compton

20-214월20242 days

HYROX Warschau

Warszawa, Poland

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:00 (52%)

Stations32:14 (43%)

Roxzone3:31 (5%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+8.7%7.4%

구간 기록

구간	시간	순위
Running 1	4:15	-
SkiErg	4:13	50
Running 2	4:46	-
Sled Push	2:35	44
Running 3	5:00	-
Sled Pull	4:45	71
Running 4	5:02	-
Burpee Broad Jump	4:27	72
Running 5	5:21	-
Rowing	4:23	21
Running 6	5:05	-
Farmers Carry	1:44	25
Running 7	5:11	-
Sandbag Lunges	4:59	92
Running 8	4:23	-
Wall Balls	5:08	38
Running Total	39:00	36
Roxzone Total	3:31	13