HYROX Race Analysis: Rafa Jodaniewski - Warszawa 01:17:56 | HyCoach

HYROX Race Analysis: Rafa Jodaniewski

HYROX Warschau — 2024년 4월 20일

Warszawa, Poland · SOLO · OPEN · POL

Rafał Jodaniewski

총 시간: 01:17:56
순위: #46
연령별 순위: #3
카테고리: SOLO · OPEN

Rafa Jodaniewski

20-214월20242 days

HYROX Warschau

Warszawa, Poland

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:21 (54%)

Stations30:29 (39%)

Roxzone5:12 (7%)

러닝 분석

평균 페이스성능 저하안정성5:18/km+9.2%8.8%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:10	38
Running 2	5:14	-
Sled Push	2:42	62
Running 3	5:33	-
Sled Pull	2:55	2
Running 4	5:40	-
Burpee Broad Jump	5:16	115
Running 5	5:39	-
Rowing	4:27	35
Running 6	5:29	-
Farmers Carry	1:59	73
Running 7	5:43	-
Sandbag Lunges	4:11	41
Running 8	4:46	-
Wall Balls	4:49	25
Running Total	42:21	67
Roxzone Total	5:12	75