HYROX Race Analysis: Paul Gillingham - Milano 01:07:33 | HyCoach

HYROX Race Analysis: Paul Gillingham

HYROX Milan — 2024년 5월 25일

Milano, Italy · SOLO · OPEN · GBR

총 시간: 01:07:33
순위: #16
연령별 순위: #3
카테고리: SOLO · OPEN

Paul Gillingham

HYROX HYROX Milan - Milano, Italy

25-265월20242 days

HYROX Milan

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:36 (51%)

Stations28:25 (42%)

Roxzone4:37 (7%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+15.7%9.0%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	4:03	40
Running 2	3:56	-
Sled Push	2:54	65
Running 3	4:16	-
Sled Pull	3:22	7
Running 4	4:21	-
Burpee Broad Jump	3:56	59
Running 5	4:25	-
Rowing	4:22	50
Running 6	4:25	-
Farmers Carry	1:47	80
Running 7	4:33	-
Sandbag Lunges	3:42	38
Running 8	5:03	-
Wall Balls	4:19	33
Running Total	34:36	39
Roxzone Total	4:37	15