HYROX Race Analysis: Simon Kenion Shears Hannah Russell & Hannah Russell & 1 autre - Bilbao 01:06:44 | HyCoach

Simon Kenion Shears Hannah Russell

Hannah Russell

Simon Kenion Shears

17-182월20242 days

HYROX Bilbao

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:33 (56%)

Stations23:48 (36%)

Roxzone5:27 (8%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+10.6%8.1%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	4:08	44
Running 2	4:24	-
Sled Push	1:43	29
Running 3	4:38	-
Sled Pull	3:42	100
Running 4	4:31	-
Burpee Broad Jump	2:15	47
Running 5	4:56	-
Rowing	4:26	37
Running 6	4:45	-
Farmers Carry	1:31	24
Running 7	4:52	-
Sandbag Lunges	2:31	5
Running 8	5:27	-
Wall Balls	3:32	31
Running Total	37:33	32
Roxzone Total	5:27	52