HYROX Race Analysis: Jake Williamson - Birmingham 01:09:11 | HyCoach

HYROX Race Analysis: Jake Williamson

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · PRO · GBR

총 시간: 01:09:11
순위: #11
연령별 순위: #3
카테고리: SOLO · PRO

Jake Williamson

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running33:06 (48%)

Stations32:13 (47%)

Roxzone3:55 (6%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+15.9%14.2%

구간 기록

구간	시간	순위
Running 1	2:44	-
SkiErg	3:41	1
Running 2	3:47	-
Sled Push	3:35	23
Running 3	4:29	-
Sled Pull	8:38	86
Running 4	4:30	-
Burpee Broad Jump	2:38	6
Running 5	4:18	-
Rowing	4:01	2
Running 6	4:15	-
Farmers Carry	1:24	1
Running 7	4:23	-
Sandbag Lunges	3:50	11
Running 8	4:43	-
Wall Balls	4:26	3
Running Total	33:06	20
Roxzone Total	3:55	13