HYROX Race Analysis: Rhys Spackman - Birmingham 01:09:50 | HyCoach

HYROX Race Analysis: Rhys Spackman

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · PRO · GBR

총 시간: 01:09:50
순위: #12
연령별 순위: #3
카테고리: SOLO · PRO

Rhys Spackman

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running35:20 (51%)

Stations30:26 (44%)

Roxzone4:08 (6%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+8.8%9.5%

구간 기록

구간	시간	순위
Running 1	3:31	-
SkiErg	3:55	20
Running 2	4:10	-
Sled Push	2:59	6
Running 3	4:24	-
Sled Pull	5:10	17
Running 4	4:34	-
Burpee Broad Jump	3:16	24
Running 5	4:40	-
Rowing	4:06	4
Running 6	4:26	-
Farmers Carry	1:41	15
Running 7	4:32	-
Sandbag Lunges	4:28	36
Running 8	5:05	-
Wall Balls	4:51	12
Running Total	35:20	33
Roxzone Total	4:08	19