HYROX Race Analysis: Richard Lomas - Bilbao 01:08:14 | HyCoach

Richard Lomas

17-182월20242 days

HYROX Bilbao

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:21 (47%)

Stations31:28 (46%)

Roxzone4:30 (7%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+6.6%7.5%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	4:15	67
Running 2	3:46	-
Sled Push	2:16	24
Running 3	4:02	-
Sled Pull	4:23	162
Running 4	4:06	-
Burpee Broad Jump	4:51	330
Running 5	4:08	-
Rowing	4:24	29
Running 6	4:05	-
Farmers Carry	1:55	154
Running 7	4:01	-
Sandbag Lunges	3:54	84
Running 8	4:42	-
Wall Balls	5:30	232
Running Total	32:21	46
Roxzone Total	4:30	32