HYROX Race Analysis: Alex Ford - Bilbao 01:08:27 | HyCoach

HYROX Race Analysis: Alex Ford

HYROX Bilbao — 2024년 2월 17일

Bilbao, Spain · SOLO · OPEN · GBR

총 시간: 01:08:27
순위: #4
연령별 순위: #1
카테고리: SOLO · OPEN

Alex Ford

17-182월20242 days

HYROX Bilbao

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:58 (52%)

Stations27:53 (41%)

Roxzone4:41 (7%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+7.9%6.5%

구간 기록

구간	시간	순위
Running 1	4:07	-
SkiErg	4:53	24
Running 2	4:14	-
Sled Push	2:23	30
Running 3	4:22	-
Sled Pull	3:35	1
Running 4	4:24	-
Burpee Broad Jump	4:27	46
Running 5	4:34	-
Rowing	4:41	2
Running 6	4:37	-
Farmers Carry	1:54	29
Running 7	4:34	-
Sandbag Lunges	3:31	15
Running 8	5:09	-
Wall Balls	2:29	2
Running Total	35:58	14
Roxzone Total	4:41	6