HYROX Race Analysis: Matthew Woods - Singapore 01:16:10 | HyCoach

HYROX Race Analysis: Matthew Woods

HYROX Singapore — 2023년 10월 7일

Singapore, Singapore · SOLO · OPEN · AUS

총 시간: 01:16:10
순위: #14
연령별 순위: #4
카테고리: SOLO · OPEN

Matthew Woods

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:18 (46%)

Stations35:26 (46%)

Roxzone5:30 (7%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+19.6%13.0%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	4:00	9
Running 2	3:55	-
Sled Push	2:42	113
Running 3	4:19	-
Sled Pull	4:53	90
Running 4	4:17	-
Burpee Broad Jump	6:39	428
Running 5	4:28	-
Rowing	4:30	8
Running 6	4:29	-
Farmers Carry	1:22	1
Running 7	4:41	-
Sandbag Lunges	4:44	156
Running 8	5:39	-
Wall Balls	6:36	183
Running Total	35:18	6
Roxzone Total	5:30	8