HYROX Race Analysis: Kerry Ashford

HYROX Singapore — 2023년 10월 7일

Singapore, Singapore · SOLO · OPEN · NZL

총 시간: 01:28:42
순위: #33
연령별 순위: #3
카테고리: SOLO · OPEN

Kerry Ashford

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:58 (45%)

Stations43:30 (49%)

Roxzone5:18 (6%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+2.1%6.1%

구간 기록

구간	시간	순위
Running 1	4:47	-
SkiErg	5:52	171
Running 2	4:46	-
Sled Push	2:21	5
Running 3	4:56	-
Sled Pull	8:41	145
Running 4	4:59	-
Burpee Broad Jump	5:20	49
Running 5	5:04	-
Rowing	6:43	184
Running 6	4:51	-
Farmers Carry	2:16	44
Running 7	4:52	-
Sandbag Lunges	3:39	17
Running 8	5:46	-
Wall Balls	8:38	184
Running Total	39:58	8
Roxzone Total	5:18	7

HYROX Race Analysis: Kerry Ashford - Singapore 01:28:42 | HyCoach