HYROX Race Analysis: Cecilia Koo - Singapore 01:30:29 | HyCoach

HYROX Race Analysis: Cecilia Koo

HYROX Singapore — 2023년 10월 7일

Singapore, Singapore · SOLO · OPEN · SIN

총 시간: 01:30:29
순위: #40
연령별 순위: #12
카테고리: SOLO · OPEN

Cecilia Koo

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running50:16 (56%)

Stations33:04 (37%)

Roxzone7:12 (8%)

러닝 분석

평균 페이스성능 저하안정성6:17/km+3.3%4.7%

구간 기록

구간	시간	순위
Running 1	6:00	-
SkiErg	4:59	40
Running 2	6:00	-
Sled Push	3:14	70
Running 3	6:14	-
Sled Pull	6:08	54
Running 4	6:17	-
Burpee Broad Jump	4:13	16
Running 5	6:16	-
Rowing	5:21	32
Running 6	6:20	-
Farmers Carry	1:50	7
Running 7	6:12	-
Sandbag Lunges	4:03	32
Running 8	7:00	-
Wall Balls	3:16	12
Running Total	50:16	80
Roxzone Total	7:12	44