HYROX Race Analysis: Sam Knowles - Birmingham 01:04:40 | HyCoach

HYROX Race Analysis: Sam Knowles

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:04:40
순위: #14
연령별 순위: #5
카테고리: SOLO · OPEN

Sam Knowles

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:14 (53%)

Stations26:12 (40%)

Roxzone4:20 (7%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+13.3%14.8%

구간 기록

구간	시간	순위
Running 1	2:43	-
SkiErg	3:57	51
Running 2	4:01	-
Sled Push	2:25	42
Running 3	4:27	-
Sled Pull	3:35	40
Running 4	4:37	-
Burpee Broad Jump	2:55	23
Running 5	4:45	-
Rowing	4:16	48
Running 6	4:25	-
Farmers Carry	1:41	162
Running 7	4:33	-
Sandbag Lunges	3:13	19
Running 8	4:46	-
Wall Balls	4:10	28
Running Total	34:14	64
Roxzone Total	4:20	90