HYROX Race Analysis: Ashley Flood - Birmingham 01:10:00 | HyCoach

HYROX Race Analysis: Ashley Flood

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:10:00
순위: #69
연령별 순위: #18
카테고리: SOLO · OPEN

Ashley Flood

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:50 (53%)

Stations28:38 (41%)

Roxzone4:37 (7%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+11.9%14.3%

구간 기록

구간	시간	순위
Running 1	3:02	-
SkiErg	3:55	38
Running 2	4:21	-
Sled Push	2:40	131
Running 3	4:43	-
Sled Pull	3:30	32
Running 4	4:46	-
Burpee Broad Jump	3:45	147
Running 5	4:54	-
Rowing	4:32	260
Running 6	4:51	-
Farmers Carry	1:49	270
Running 7	4:52	-
Sandbag Lunges	3:49	110
Running 8	5:26	-
Wall Balls	4:38	70
Running Total	36:50	172
Roxzone Total	4:37	143