HYROX Race Analysis: Craig Murphy - Birmingham 01:11:28 | HyCoach

HYROX Race Analysis: Craig Murphy

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · IRL

총 시간: 01:11:28
순위: #88
연령별 순위: #24
카테고리: SOLO · OPEN

Craig Murphy

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:17 (49%)

Stations32:08 (45%)

Roxzone4:07 (6%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+10.7%9.7%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	3:50	21
Running 2	4:03	-
Sled Push	2:55	224
Running 3	4:40	-
Sled Pull	4:14	161
Running 4	4:37	-
Burpee Broad Jump	4:11	246
Running 5	4:35	-
Rowing	4:20	79
Running 6	4:33	-
Farmers Carry	1:47	240
Running 7	4:29	-
Sandbag Lunges	4:22	295
Running 8	4:57	-
Wall Balls	6:29	505
Running Total	35:17	101
Roxzone Total	4:07	53