HYROX Race Analysis: Ryan Coward - Birmingham 01:11:51 | HyCoach

HYROX Race Analysis: Ryan Coward

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:11:51
순위: #96
연령별 순위: #12
카테고리: SOLO · OPEN

Ryan Coward

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:15 (52%)

Stations30:32 (42%)

Roxzone4:09 (6%)

러닝 분석

평균 페이스성능 저하안정성4:39/km+4.1%10.2%

구간 기록

구간	시간	순위
Running 1	3:34	-
SkiErg	4:17	425
Running 2	4:30	-
Sled Push	2:34	91
Running 3	4:36	-
Sled Pull	3:26	24
Running 4	4:46	-
Burpee Broad Jump	4:39	390
Running 5	5:04	-
Rowing	4:32	245
Running 6	4:51	-
Farmers Carry	2:05	555
Running 7	4:41	-
Sandbag Lunges	4:13	244
Running 8	5:16	-
Wall Balls	4:46	106
Running Total	37:15	191
Roxzone Total	4:09	57