HYROX Race Analysis: Sharna Garforth - Birmingham 01:07:30 | HyCoach

HYROX Race Analysis: Sharna Garforth

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:07:30
순위: #3
연령별 순위: #1
카테고리: SOLO · OPEN

Sharna Garforth

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:09 (51%)

Stations29:18 (43%)

Roxzone4:07 (6%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+5.1%11.4%

구간 기록

구간	시간	순위
Running 1	3:02	-
SkiErg	5:01	223
Running 2	4:15	-
Sled Push	3:00	230
Running 3	4:23	-
Sled Pull	3:40	2
Running 4	4:25	-
Burpee Broad Jump	4:07	40
Running 5	4:40	-
Rowing	5:06	101
Running 6	4:22	-
Farmers Carry	1:53	43
Running 7	4:28	-
Sandbag Lunges	3:13	9
Running 8	4:38	-
Wall Balls	3:18	40
Running Total	34:09	7
Roxzone Total	4:07	10