HYROX Race Analysis: Stuart Diplock Ian Ross & Ian Ross & 1 autre

HYROX Singapore — 2023년 10월 7일

Singapore, Singapore · DOUBLES · OPEN

· ·

총 시간: 01:09:57
순위: #12
연령별 순위: #9
카테고리: DOUBLES · OPEN

Stuart Diplock Ian Ross

Ian Ross

Stuart Diplock

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:43 (58%)

Stations23:03 (33%)

Roxzone6:15 (9%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+16.1%6.2%

구간 기록

구간	시간	순위
Running 1	4:52	-
SkiErg	3:53	35
Running 2	4:39	-
Sled Push	1:37	59
Running 3	4:51	-
Sled Pull	2:38	17
Running 4	4:53	-
Burpee Broad Jump	2:18	34
Running 5	5:07	-
Rowing	4:21	20
Running 6	5:24	-
Farmers Carry	1:36	36
Running 7	5:24	-
Sandbag Lunges	2:53	34
Running 8	5:36	-
Wall Balls	3:47	28
Running Total	40:43	12
Roxzone Total	6:15	22

HYROX Race Analysis: Stuart Diplock Ian Ross & Ian Ross & 1 autre - Singapore 01:09:57 | HyCoach