Ivo Van Den Broeke Niek De Ridder, Niek De Ridder 외 1명 HYROX 레이스 분석 - Maastricht 01:04:28 | HyCoach

Ivo Van Den Broeke Niek De Ridder

Niek De Ridder

Ivo Van Den Broeke

HYROX HYROX Maastricht - Maastricht, Netherlands

HYROX Maastricht

Maastricht, Netherlands

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running38:09 (59%)

Stations21:42 (34%)

Roxzone4:41 (7%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+7.6%5.7%

구간 기록

구간	시간	순위
Running 1	5:11	-
SkiErg	4:06	140
Running 2	4:24	-
Sled Push	1:18	22
Running 3	4:34	-
Sled Pull	2:08	36
Running 4	4:44	-
Burpee Broad Jump	1:57	12
Running 5	4:40	-
Rowing	4:07	40
Running 6	4:41	-
Farmers Carry	1:20	40
Running 7	4:44	-
Sandbag Lunges	2:54	78
Running 8	5:15	-
Wall Balls	3:52	120
Running Total	38:09	41
Roxzone Total	4:41	83