HYROX Race Analysis: Fernando Carrasco - Bilbao 01:14:51 | HyCoach

Fernando Carrasco

17-182월20242 days

HYROX Bilbao

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running37:10 (50%)

Stations32:23 (43%)

Roxzone5:21 (7%)

러닝 분석

평균 페이스성능 저하안정성4:39/km-3.2%3.2%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	4:21	60
Running 2	4:40	-
Sled Push	4:24	73
Running 3	4:47	-
Sled Pull	5:42	51
Running 4	4:43	-
Burpee Broad Jump	3:05	25
Running 5	4:41	-
Rowing	4:27	33
Running 6	4:34	-
Farmers Carry	2:32	68
Running 7	4:31	-
Sandbag Lunges	3:37	11
Running 8	4:54	-
Wall Balls	4:15	6
Running Total	37:10	47
Roxzone Total	5:21	40