HYROX Race Analysis: Stephen Hands Kirsty Keating & Kirsty Keating & 1 autre - Warszawa 00:59:30 | HyCoach

HYROX Race Analysis: Stephen Hands Kirsty Keating & Kirsty Keating & 1 autre

HYROX Warschau — 2024년 4월 20일

Warszawa, Poland · DOUBLES · OPEN

· ·

총 시간: 00:59:30
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Stephen Hands Kirsty Keating

Kirsty Keating

Stephen Hands

20-214월20242 days

HYROX Warschau

Warszawa, Poland

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:21 (58%)

Stations22:28 (38%)

Roxzone2:47 (5%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+8.3%9.1%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	3:45	3
Running 2	4:14	-
Sled Push	1:23	2
Running 3	4:33	-
Sled Pull	3:10	8
Running 4	4:32	-
Burpee Broad Jump	2:25	6
Running 5	4:35	-
Rowing	4:09	6
Running 6	4:37	-
Farmers Carry	1:35	5
Running 7	4:35	-
Sandbag Lunges	2:28	1
Running 8	3:40	-
Wall Balls	3:33	4
Running Total	34:21	1
Roxzone Total	2:47	1