HYROX Race Analysis: Nicholas Ho - Singapore 01:36:03 | HyCoach

HYROX Race Analysis: Nicholas Ho

HYROX Singapore — 2023년 10월 7일

Singapore, Singapore · SOLO · OPEN · HKG

총 시간: 01:36:03
순위: #164
연령별 순위: #46
카테고리: SOLO · OPEN

Nicholas Ho

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running47:47 (50%)

Stations38:26 (40%)

Roxzone9:54 (10%)

러닝 분석

평균 페이스성능 저하안정성5:58/km+17.0%12.4%

구간 기록

구간	시간	순위
Running 1	5:04	-
SkiErg	4:27	159
Running 2	5:24	-
Sled Push	4:01	400
Running 3	5:40	-
Sled Pull	5:27	154
Running 4	5:34	-
Burpee Broad Jump	4:07	81
Running 5	5:42	-
Rowing	4:56	112
Running 6	6:37	-
Farmers Carry	2:14	149
Running 7	6:19	-
Sandbag Lunges	5:43	348
Running 8	7:31	-
Wall Balls	7:31	301
Running Total	47:47	163
Roxzone Total	9:54	268