HYROX Race Analysis: Jerome Lam - Singapore 01:37:49 | HyCoach

HYROX Race Analysis: Jerome Lam

HYROX Singapore — 2023년 10월 7일

Singapore, Singapore · SOLO · OPEN · SIN

총 시간: 01:37:49
순위: #184
연령별 순위: #54
카테고리: SOLO · OPEN

Jerome Lam

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running51:19 (52%)

Stations38:17 (39%)

Roxzone8:19 (8%)

러닝 분석

평균 페이스성능 저하안정성6:25/km+12.5%10.3%

구간 기록

구간	시간	순위
Running 1	5:31	-
SkiErg	4:21	107
Running 2	5:53	-
Sled Push	3:21	252
Running 3	6:14	-
Sled Pull	5:03	111
Running 4	6:11	-
Burpee Broad Jump	6:13	368
Running 5	6:38	-
Rowing	5:07	194
Running 6	6:24	-
Farmers Carry	2:32	271
Running 7	6:37	-
Sandbag Lunges	5:57	383
Running 8	7:55	-
Wall Balls	5:43	80
Running Total	51:19	253
Roxzone Total	8:19	157