HYROX Race Analysis: Joel Koh - Singapore 01:46:11 | HyCoach

HYROX Race Analysis: Joel Koh

HYROX Singapore — 2023년 10월 7일

Singapore, Singapore · SOLO · OPEN · SIN

총 시간: 01:46:11
순위: #290
연령별 순위: #85
카테고리: SOLO · OPEN

Joel Koh

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running56:00 (53%)

Stations38:49 (37%)

Roxzone11:26 (11%)

러닝 분석

평균 페이스성능 저하안정성7:00/km+6.3%12.0%

구간 기록

구간	시간	순위
Running 1	6:30	-
SkiErg	4:38	281
Running 2	6:24	-
Sled Push	2:56	159
Running 3	6:36	-
Sled Pull	7:53	457
Running 4	6:45	-
Burpee Broad Jump	5:09	231
Running 5	6:52	-
Rowing	4:52	89
Running 6	6:57	-
Farmers Carry	3:20	504
Running 7	6:48	-
Sandbag Lunges	4:18	76
Running 8	9:11	-
Wall Balls	5:43	81
Running Total	56:00	374
Roxzone Total	11:26	414