HYROX Race Analysis: Lucas Ng

HYROX Singapore — 2023년 10월 7일

Singapore, Singapore · SOLO · OPEN · SIN

총 시간: 02:21:39
순위: #568
연령별 순위: #148
카테고리: SOLO · OPEN

Lucas Ng

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running79:12 (56%)

Stations46:12 (33%)

Roxzone16:19 (12%)

러닝 분석

평균 페이스성능 저하안정성9:54/km+40.4%21.3%

구간 기록

구간	시간	순위
Running 1	6:01	-
SkiErg	4:41	317
Running 2	7:21	-
Sled Push	3:11	216
Running 3	10:47	-
Sled Pull	5:54	220
Running 4	10:19	-
Burpee Broad Jump	6:31	412
Running 5	10:59	-
Rowing	5:19	303
Running 6	10:12	-
Farmers Carry	2:44	339
Running 7	10:19	-
Sandbag Lunges	5:49	365
Running 8	13:19	-
Wall Balls	12:03	570
Running Total	1:19:12	598
Roxzone Total	16:19	604

HYROX Race Analysis: Lucas Ng - Singapore 02:21:39 | HyCoach