HYROX Race Analysis: Grant Mcdonald - Birmingham 01:14:04 | HyCoach

HYROX Race Analysis: Grant Mcdonald

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:14:04
순위: #149
연령별 순위: #42
카테고리: SOLO · OPEN

Grant Mcdonald

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:01 (51%)

Stations30:49 (42%)

Roxzone5:19 (7%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+10.5%14.7%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	4:03	119
Running 2	4:17	-
Sled Push	3:23	496
Running 3	5:15	-
Sled Pull	4:08	138
Running 4	4:57	-
Burpee Broad Jump	3:24	78
Running 5	5:04	-
Rowing	4:32	251
Running 6	5:06	-
Farmers Carry	2:21	788
Running 7	4:44	-
Sandbag Lunges	4:48	464
Running 8	5:33	-
Wall Balls	4:10	28
Running Total	38:01	233
Roxzone Total	5:19	324