HYROX Race Analysis: Jac Smith - Birmingham 01:14:05 | HyCoach

HYROX Race Analysis: Jac Smith

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:14:05
순위: #150
연령별 순위: #11
카테고리: SOLO · OPEN

Jac Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:37 (44%)

Stations36:00 (49%)

Roxzone5:34 (8%)

러닝 분석

평균 페이스성능 저하안정성4:05/km+4.5%12.9%

구간 기록

구간	시간	순위
Running 1	2:51	-
SkiErg	4:08	210
Running 2	4:03	-
Sled Push	3:32	586
Running 3	4:15	-
Sled Pull	5:38	635
Running 4	4:05	-
Burpee Broad Jump	5:56	713
Running 5	4:18	-
Rowing	4:35	329
Running 6	4:02	-
Farmers Carry	2:21	780
Running 7	4:14	-
Sandbag Lunges	3:42	88
Running 8	4:52	-
Wall Balls	6:08	412
Running Total	32:37	39
Roxzone Total	5:34	395