HYROX Race Analysis: Ross Halley - Birmingham 01:16:01 | HyCoach

HYROX Race Analysis: Ross Halley

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:16:01
순위: #214
연령별 순위: #10
카테고리: SOLO · OPEN

Ross Halley

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:20 (50%)

Stations33:02 (43%)

Roxzone4:43 (6%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+5.3%9.4%

구간 기록

구간	시간	순위
Running 1	3:42	-
SkiErg	4:22	573
Running 2	4:44	-
Sled Push	3:03	300
Running 3	4:52	-
Sled Pull	4:40	284
Running 4	4:51	-
Burpee Broad Jump	4:43	404
Running 5	5:02	-
Rowing	4:39	385
Running 6	4:52	-
Farmers Carry	1:37	122
Running 7	4:59	-
Sandbag Lunges	4:24	304
Running 8	5:22	-
Wall Balls	5:34	283
Running Total	38:20	257
Roxzone Total	4:43	174