HYROX Race Analysis: Chris Prothero - Birmingham 01:21:40 | HyCoach

HYROX Race Analysis: Chris Prothero

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:21:40
순위: #379
연령별 순위: #102
카테고리: SOLO · OPEN

Chris Prothero

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:09 (44%)

Stations39:50 (49%)

Roxzone5:45 (7%)

러닝 분석

평균 페이스성능 저하안정성4:31/km+12.8%14.2%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	4:29	768
Running 2	4:17	-
Sled Push	3:23	491
Running 3	4:23	-
Sled Pull	7:30	1035
Running 4	4:32	-
Burpee Broad Jump	4:03	211
Running 5	4:45	-
Rowing	4:35	324
Running 6	4:40	-
Farmers Carry	3:02	1103
Running 7	4:50	-
Sandbag Lunges	6:15	874
Running 8	5:37	-
Wall Balls	6:33	516
Running Total	36:09	143
Roxzone Total	5:45	455