HYROX Race Analysis: Dylan Russell - Birmingham 01:23:47 | HyCoach

HYROX Race Analysis: Dylan Russell

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:23:47
순위: #447
연령별 순위: #59
카테고리: SOLO · OPEN

Dylan Russell

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running44:02 (53%)

Stations33:57 (40%)

Roxzone5:51 (7%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+7.8%10.7%

구간 기록

구간	시간	순위
Running 1	4:07	-
SkiErg	4:29	766
Running 2	5:22	-
Sled Push	2:37	107
Running 3	5:35	-
Sled Pull	3:26	26
Running 4	5:29	-
Burpee Broad Jump	5:02	494
Running 5	5:57	-
Rowing	5:05	861
Running 6	5:36	-
Farmers Carry	2:18	754
Running 7	5:47	-
Sandbag Lunges	4:19	276
Running 8	6:14	-
Wall Balls	6:41	551
Running Total	44:02	675
Roxzone Total	5:51	477