HYROX Race Analysis: Daniel Ward - Birmingham 01:24:42 | HyCoach

HYROX Race Analysis: Daniel Ward

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:24:42
순위: #487
연령별 순위: #116
카테고리: SOLO · OPEN

Daniel Ward

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:46 (48%)

Stations38:52 (46%)

Roxzone5:10 (6%)

러닝 분석

평균 페이스성능 저하안정성5:06/km-3.5%8.6%

구간 기록

구간	시간	순위
Running 1	4:02	-
SkiErg	4:18	456
Running 2	5:11	-
Sled Push	1:59	5
Running 3	5:13	-
Sled Pull	8:22	1107
Running 4	5:16	-
Burpee Broad Jump	5:41	652
Running 5	5:16	-
Rowing	4:30	222
Running 6	5:12	-
Farmers Carry	2:09	624
Running 7	5:00	-
Sandbag Lunges	4:55	506
Running 8	5:40	-
Wall Balls	6:58	614
Running Total	40:46	440
Roxzone Total	5:10	280