HYROX Race Analysis: Ashley Luff - Birmingham 01:26:40 | HyCoach

HYROX Race Analysis: Ashley Luff

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:26:40
순위: #548
연령별 순위: #97
카테고리: SOLO · OPEN

Ashley Luff

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:50 (47%)

Stations39:58 (46%)

Roxzone5:57 (7%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+7.1%9.0%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:30	784
Running 2	4:54	-
Sled Push	4:03	860
Running 3	5:02	-
Sled Pull	6:15	817
Running 4	5:00	-
Burpee Broad Jump	5:14	548
Running 5	5:12	-
Rowing	4:40	426
Running 6	5:18	-
Farmers Carry	2:47	1020
Running 7	5:15	-
Sandbag Lunges	5:23	647
Running 8	5:59	-
Wall Balls	7:06	630
Running Total	40:50	447
Roxzone Total	5:57	503