HYROX Race Analysis: Craig Gilroy - Birmingham 01:29:46 | HyCoach

HYROX Race Analysis: Craig Gilroy

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:29:46
순위: #642
연령별 순위: #157
카테고리: SOLO · OPEN

Craig Gilroy

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running43:07 (48%)

Stations38:57 (43%)

Roxzone7:45 (9%)

러닝 분석

평균 페이스성능 저하안정성5:24/km-3.9%9.1%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:21	549
Running 2	5:34	-
Sled Push	2:49	186
Running 3	5:45	-
Sled Pull	5:20	517
Running 4	5:49	-
Burpee Broad Jump	6:11	758
Running 5	5:38	-
Rowing	4:42	468
Running 6	5:24	-
Farmers Carry	2:22	801
Running 7	5:21	-
Sandbag Lunges	5:56	806
Running 8	5:31	-
Wall Balls	7:16	664
Running Total	43:07	613
Roxzone Total	7:45	900