HYROX Race Analysis: Ian Williams - Birmingham 01:30:00 | HyCoach

HYROX Race Analysis: Ian Williams

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:30:00
순위: #647
연령별 순위: #125
카테고리: SOLO · OPEN

Ian Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running42:14 (47%)

Stations42:14 (47%)

Roxzone5:36 (6%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+9.0%11.4%

구간 기록

구간	시간	순위
Running 1	3:50	-
SkiErg	4:22	590
Running 2	5:11	-
Sled Push	4:39	1060
Running 3	5:14	-
Sled Pull	6:03	756
Running 4	5:24	-
Burpee Broad Jump	5:51	693
Running 5	5:28	-
Rowing	4:55	686
Running 6	5:31	-
Farmers Carry	1:58	423
Running 7	5:39	-
Sandbag Lunges	6:49	968
Running 8	6:01	-
Wall Balls	7:37	721
Running Total	42:14	542
Roxzone Total	5:36	407