HYROX Race Analysis: Karl Murray - Birmingham 01:32:47 | HyCoach

HYROX Race Analysis: Karl Murray

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · IRL

총 시간: 01:32:47
순위: #716
연령별 순위: #49
카테고리: SOLO · OPEN

Karl Murray

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:45 (49%)

Stations40:40 (44%)

Roxzone6:26 (7%)

러닝 분석

평균 페이스성능 저하안정성5:43/km+10.1%9.3%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	4:41	996
Running 2	5:26	-
Sled Push	4:06	878
Running 3	5:40	-
Sled Pull	6:11	801
Running 4	5:51	-
Burpee Broad Jump	4:47	420
Running 5	6:05	-
Rowing	5:33	1089
Running 6	5:49	-
Farmers Carry	2:33	930
Running 7	5:59	-
Sandbag Lunges	4:49	467
Running 8	6:27	-
Wall Balls	8:00	786
Running Total	45:45	780
Roxzone Total	6:26	632