HYROX Race Analysis: Dale Smith - Birmingham 01:36:03 | HyCoach

HYROX Race Analysis: Dale Smith

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:36:03
순위: #800
연령별 순위: #155
카테고리: SOLO · OPEN

Dale Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:04 (48%)

Stations42:07 (44%)

Roxzone7:56 (8%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+14.1%16.2%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	4:21	556
Running 2	5:13	-
Sled Push	3:17	442
Running 3	6:41	-
Sled Pull	5:35	613
Running 4	5:51	-
Burpee Broad Jump	6:43	851
Running 5	6:00	-
Rowing	4:54	668
Running 6	5:52	-
Farmers Carry	2:04	537
Running 7	5:57	-
Sandbag Lunges	6:25	904
Running 8	6:54	-
Wall Balls	8:48	888
Running Total	46:04	795
Roxzone Total	7:56	931