HYROX Race Analysis: Dave Woods - Birmingham 01:43:57 | HyCoach

HYROX Race Analysis: Dave Woods

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:43:57
순위: #946
연령별 순위: #9
카테고리: SOLO · OPEN

Dave Woods

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running52:08 (50%)

Stations45:36 (44%)

Roxzone6:18 (6%)

러닝 분석

평균 페이스성능 저하안정성6:31/km+9.5%15.0%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:26	675
Running 2	6:09	-
Sled Push	3:05	319
Running 3	6:28	-
Sled Pull	5:03	419
Running 4	6:54	-
Burpee Broad Jump	8:29	1069
Running 5	7:07	-
Rowing	4:57	736
Running 6	6:50	-
Farmers Carry	2:40	977
Running 7	6:44	-
Sandbag Lunges	8:04	1087
Running 8	7:46	-
Wall Balls	8:52	893
Running Total	52:08	1046
Roxzone Total	6:18	595