HYROX Race Analysis: Dean Ryan - Birmingham 01:58:41 | HyCoach

HYROX Race Analysis: Dean Ryan

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:58:41
순위: #1106
연령별 순위: #231
카테고리: SOLO · OPEN

Dean Ryan

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running56:49 (48%)

Stations51:52 (44%)

Roxzone10:04 (8%)

러닝 분석

평균 페이스성능 저하안정성7:06/km+21.4%15.9%

구간 기록

구간	시간	순위
Running 1	4:48	-
SkiErg	4:28	719
Running 2	6:23	-
Sled Push	3:37	638
Running 3	6:48	-
Sled Pull	6:29	872
Running 4	7:08	-
Burpee Broad Jump	9:07	1108
Running 5	7:37	-
Rowing	5:19	1003
Running 6	7:24	-
Farmers Carry	2:45	1011
Running 7	7:45	-
Sandbag Lunges	10:19	1156
Running 8	9:00	-
Wall Balls	9:48	996
Running Total	56:49	1139
Roxzone Total	10:04	1131