HYROX Race Analysis: Jo Deller - Birmingham 01:36:59 | HyCoach

HYROX Race Analysis: Jo Deller

HYROX Birmingham — 2023년 10월 21일

Birmingham, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:36:59
순위: #319
연령별 순위: #16
카테고리: SOLO · OPEN

Jo Deller

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-2210월20232 days

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running49:20 (51%)

Stations41:03 (42%)

Roxzone6:41 (7%)

러닝 분석

평균 페이스성능 저하안정성6:10/km+8.5%11.1%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	5:20	407
Running 2	5:53	-
Sled Push	3:11	285
Running 3	6:23	-
Sled Pull	5:49	139
Running 4	6:20	-
Burpee Broad Jump	8:01	410
Running 5	6:21	-
Rowing	5:37	360
Running 6	6:26	-
Farmers Carry	1:56	53
Running 7	6:23	-
Sandbag Lunges	5:23	345
Running 8	7:04	-
Wall Balls	5:46	400
Running Total	49:20	330
Roxzone Total	6:41	307