HYROX Race Analysis: Koen Proost - Maastricht 01:16:36 | HyCoach

HYROX Race Analysis: Koen Proost

HYROX Maastricht — 2024년 2월 3일

Maastricht, Netherlands · SOLO · OPEN · NED

총 시간: 01:16:36
순위: #159
연령별 순위: #12
카테고리: SOLO · OPEN

Koen Proost

HYROX HYROX Maastricht - Maastricht, Netherlands

3-42월20242 days

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:34 (52%)

Stations31:50 (42%)

Roxzone5:17 (7%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+6.7%8.1%

구간 기록

구간	시간	순위
Running 1	5:19	-
SkiErg	4:15	96
Running 2	4:27	-
Sled Push	2:23	248
Running 3	4:48	-
Sled Pull	3:58	289
Running 4	4:48	-
Burpee Broad Jump	4:10	162
Running 5	4:52	-
Rowing	4:17	35
Running 6	4:48	-
Farmers Carry	2:20	518
Running 7	4:45	-
Sandbag Lunges	5:26	512
Running 8	5:50	-
Wall Balls	5:01	233
Running Total	39:34	161
Roxzone Total	5:17	210