HYROX Race Analysis: Roel Shepherd - Maastricht 01:20:21 | HyCoach

HYROX Race Analysis: Roel Shepherd

HYROX Maastricht — 2024년 2월 3일

Maastricht, Netherlands · SOLO · OPEN · NED

총 시간: 01:20:21
순위: #254
연령별 순위: #67
카테고리: SOLO · OPEN

Roel Shepherd

HYROX HYROX Maastricht - Maastricht, Netherlands

3-42월20242 days

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:51 (51%)

Stations34:07 (42%)

Roxzone5:28 (7%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+5.0%11.3%

구간 기록

구간	시간	순위
Running 1	6:11	-
SkiErg	4:30	308
Running 2	4:38	-
Sled Push	2:20	213
Running 3	4:56	-
Sled Pull	4:38	491
Running 4	4:51	-
Burpee Broad Jump	5:27	415
Running 5	4:46	-
Rowing	4:52	486
Running 6	4:40	-
Farmers Carry	1:35	67
Running 7	4:52	-
Sandbag Lunges	4:31	279
Running 8	6:01	-
Wall Balls	6:14	501
Running Total	40:51	226
Roxzone Total	5:28	242