HYROX Race Analysis: Kashif Kasanwirdjo - Maastricht 01:21:25 | HyCoach

HYROX Race Analysis: Kashif Kasanwirdjo

HYROX Maastricht — 2024년 2월 3일

Maastricht, Netherlands · SOLO · OPEN · NED

총 시간: 01:21:25
순위: #286
연령별 순위: #71
카테고리: SOLO · OPEN

Kashif Kasanwirdjo

HYROX HYROX Maastricht - Maastricht, Netherlands

3-42월20242 days

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running45:09 (55%)

Stations31:05 (38%)

Roxzone5:15 (6%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+8.0%8.4%

구간 기록

구간	시간	순위
Running 1	4:56	-
SkiErg	4:19	143
Running 2	5:13	-
Sled Push	2:10	123
Running 3	6:19	-
Sled Pull	4:45	529
Running 4	5:43	-
Burpee Broad Jump	3:55	111
Running 5	5:41	-
Rowing	4:50	455
Running 6	5:20	-
Farmers Carry	1:54	223
Running 7	5:38	-
Sandbag Lunges	4:18	217
Running 8	6:23	-
Wall Balls	4:54	192
Running Total	45:09	431
Roxzone Total	5:15	205